Healthy Packed Lunche Ideas 4ways

==
Meal 1 – Cajun chicken kale pasta

Pasta ratio:

  • • 1 cups whole wheat pasta
  • • 1 chicken thigh/breast
  • • 1 cups of kale
  • • 1/2 cup of cherry tomatoes
  • • drizzle of olive oil
  • • 1 tbs of parm

 

Cajun:

  • • 2 tsp garlic powder
  • • 1 tsp onion powder
  • • 2 tsp paprika
  • • 1 tsp cayenne
  • • 1 tsp dried oregano
  • • 1 tsp dried thyme
  • • 1 tsp black pepper
  • • 2 tsp salt

===========================================================

Meal 2 – Cilantro lime chicken + corn, black bean, shallot, bell pepper

Cilantro lime chicken:

  • • 1 lb chicken thigh/breast
  • • 2 tbs olive oil
  • • 1/4 cup lime juice
  • • 1/3 cup fresh cilantro
  • • 2 tsp garlic
  • • 1/2 tsp honey
corn, black bean, shallot, bell pepper

  • • 1 red bell pepper
  • • 1 shallot
  • • 1 garlic clove
  • • 1 can of black bean
  • • 1 can of corn
  • • 1 tbs cumin
  • • 1 tsp cayenne
  • • 2 tsp paprika
  • • 1 tsp black pepper
  • • 2 tsp salt

===========================================================

Meal 3 – Jamaican jerk chicken + roasted sweet potatoes & broccolini

Jamaican jerk:

  • • 3 whole scotch bonnet (or habanero)
  • • 3 garlic cloves
  • • 1 tbs thyme
  • • 1/2 tsb ground all spice
  • • 1 (1-inch) knob of ginger
  • • 1/2 tsp ground nutmeg
  • • 1 tsp dark brown sugar
  • • 1 tbs lime zest
  • • 1/8 cup of lime juice
  • • 1/8 cup of olive oil
  • • 1/8 cup of soy sauce
  • • 1 tsp black pepper
  • • 1 tbs salt
Roasted sweet potato & broccolini

  • • 1 sweet potato, diced
  • • 1 cup of broccolini
  • • 1 tsp salt
  • • 1 tsp pepper
  • • 2 tbs olive oli

===========================================================

Meal 4 –  Tex mex pasta

Pasta ratio:

  • • 1 cup of pasta
  • • 1 chicken thigh/breast
  • • 2 tbsp cilantro
  • • 1 cup of zucchini
  • • 1/3 cup of cotija or shredded mexican cheese
Taco seasoning:

  • • 1 tbs chili powder
  • • 1/4 tsp garlic powder
  • • 1/4 tsp onion powder
  • • 1/4 tsp crushed red pepper flakes
  • • 1/4 tsp dried oregano
  • • 1/2 tsp paprika
  • • 2 tsp ground cumin
  • • 2 tsp chili powder
  • • 1 tsp black pepper
  • • 1 tsp sea salt

 

 

Facebook : https://www.facebook.com/TasteLifeByNTD/

Instagram:https://www.instagram.com/tastelife_recipes/

Pinterest : https://www.pinterest.com/tastelife_fun/

 
 
 
RECOMMENDED ARTICLE

How to save a choking infant

How to save a choking infant
READ MORE >
 
 

What Trump Is Doing to Solve the North Korean Crisis

What Trump Is Doing to Solve the North Korean Crisis
President Donald Trump is running an unprecedented pressure campaign against North Korea in an attempt to avoid war ...
READ MORE >
 

Former North Korean Official: Dissent Is Growing

Former North Korean Official: Dissent Is Growing
A high level North Korean defector shed light on the brutality of Kim Jong Un's regime and its ...
READ MORE >
 
US

FBI Knew of Russian Bribes Before Obama Admin Ok’d Nuclear Deals with Moscow

FBI Knew of Russian Bribes Before Obama Admin Ok’d Nuclear Deals with Moscow
The FBI had intelligence on a Russian bribery, kickback, extortion, and money laundering scheme on U.S. soil aimed ...
READ MORE >
 
UK

OECD Report: Brexit Reversal Would Be ‘Positive’ for UK Economy

OECD Report: Brexit Reversal Would Be ‘Positive’ for UK Economy
The UK got a controversial financial report card on Monday from an organisation that represents many of the ...
READ MORE >
 

Vivienne Tam X ‘Monster Hunt’ at New York Fashion Week

Vivienne Tam  X ‘Monster Hunt’ at New York Fashion Week
On September 10, fashion designer Vivienne Tam showcased her Spring/Summer 2018 collection at NYFW. But this time, her ...
READ MORE >