9 Natural remedies that cure headache

How many times have you had a pounding headache but still had to run errands or carry out conversations? Headaches are one of the most common types of chronic pain and instead of passively suffering, we are here to tell you 9 natural remedies for headache relief. Some people turn to painkillers but overuse can cause serious health issues. Your body is sending you a message that you may be missing something internally, let’s cure your headaches from the core.

1. Ginger

ginger-3

Ginger reduces inflammation in the blood vessels in the head area, it triggers natural opiates in the brain that help ease headache pain.

2. Cinnamon

cinnamon-3

Cinnamon has unique medicinal attributes composed of 3 parts: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. This natural ingredient is your cure to sinus-caused headaches. It is also an antioxidant which relieves muscle pain from headaches. Make a drink from powdered cinnamon or apply the cinnamon paste on your forehead.

3. Apple

apple-2

Smoke, aged cheese, or perfume trigger headache – the smell of green apple cure it. Apple helps restore alkaline balance in the body, which reduces nausea and fatigue.

4. Peppermint

peppermint-1

Peppermint’s calming properties soothe your headache while helping to open clogged blood vessels, the main cause of headaches. Peppermint contains menthol which helps regulate blood flow in the body.

5. Basil Leaves

basil-3

Basil leaves have many calming and analgesic benefits. Chew fresh basil leaves or boil it in hot water and inhale the steam to relax tense muscles. This helps get rid of headaches caused by tension and tight muscles.

6. Detox Bath

detox-4

A detox bath enhances natural detoxification by converting toxins into water-soluble compounds. It flushes impurities and is one of the best ways to prevent headaches. A tip is to make the water as hot as you can physically tolerate since this will force toxins to the surface of your skin. As you sit in the cooling water, your body will release the toxins.

7. Chamomile

chamomile-2

Consume chamomile tea regularly to prevent headaches, German chamomile (Matricaria recutita) will give you the best result. Chamomile is anti-inflammatory and antispasmodic.

8. Ice Pack

ice-1

The cold from the ice will numb the pain from headaches, it also reduces inflammation.

9. Water

water-43

Headaches can be an indicator of dehydration, drink water regularly to prevent this from occurring.

 
 
 
 
 

‘Head Transplant’ Research in China Raises Serious Concerns, Including Over Source of Bodies

‘Head Transplant’ Research in China Raises Serious Concerns, Including Over Source of Bodies
The announcement of the first head transplant has met with skepticism from scientists and stoked fears of Frankenstein's ...
READ MORE >
 

Slaughterhouse Killings Symptom of China’s Donkey Skin Trade Ills

Slaughterhouse Killings Symptom of China’s Donkey Skin Trade Ills
Graphic video footage of donkeys being slaughtered in China released by an animal rights group has further exposed ...
READ MORE >
 
US

Treasury Dept. Adds New Sanctions Against Chinese, North Korean Companies

Treasury Dept. Adds New Sanctions Against Chinese, North Korean Companies
The U.S. Treasury Department has put in place sanctions against Chinese and North Korean companies after President Donald ...
READ MORE >
 

UN Command Rules North Korea Violated Armistice–Again

UN Command Rules North Korea Violated Armistice–Again
North Korea violated its armistice with United Nations Command (UNC) when its soldiers opened fire on a soldier ...
READ MORE >
 

Fashion Illustration Series #1: Song Joong Ki

Fashion Illustration Series #1: Song Joong Ki
“Hallyu Stars meets Fashion Illustration Series” - Hallyu World X Metropolitan Miss Collab! -    This time as ...
READ MORE >