9 Natural remedies that cure headache

How many times have you had a pounding headache but still had to run errands or carry out conversations? Headaches are one of the most common types of chronic pain and instead of passively suffering, we are here to tell you 9 natural remedies for headache relief. Some people turn to painkillers but overuse can cause serious health issues. Your body is sending you a message that you may be missing something internally, let’s cure your headaches from the core.

1. Ginger

ginger-3

Ginger reduces inflammation in the blood vessels in the head area, it triggers natural opiates in the brain that help ease headache pain.

2. Cinnamon

cinnamon-3

Cinnamon has unique medicinal attributes composed of 3 parts: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. This natural ingredient is your cure to sinus-caused headaches. It is also an antioxidant which relieves muscle pain from headaches. Make a drink from powdered cinnamon or apply the cinnamon paste on your forehead.

3. Apple

apple-2

Smoke, aged cheese, or perfume trigger headache – the smell of green apple cure it. Apple helps restore alkaline balance in the body, which reduces nausea and fatigue.

4. Peppermint

peppermint-1

Peppermint’s calming properties soothe your headache while helping to open clogged blood vessels, the main cause of headaches. Peppermint contains menthol which helps regulate blood flow in the body.

5. Basil Leaves

basil-3

Basil leaves have many calming and analgesic benefits. Chew fresh basil leaves or boil it in hot water and inhale the steam to relax tense muscles. This helps get rid of headaches caused by tension and tight muscles.

6. Detox Bath

detox-4

A detox bath enhances natural detoxification by converting toxins into water-soluble compounds. It flushes impurities and is one of the best ways to prevent headaches. A tip is to make the water as hot as you can physically tolerate since this will force toxins to the surface of your skin. As you sit in the cooling water, your body will release the toxins.

7. Chamomile

chamomile-2

Consume chamomile tea regularly to prevent headaches, German chamomile (Matricaria recutita) will give you the best result. Chamomile is anti-inflammatory and antispasmodic.

8. Ice Pack

ice-1

The cold from the ice will numb the pain from headaches, it also reduces inflammation.

9. Water

water-43

Headaches can be an indicator of dehydration, drink water regularly to prevent this from occurring.

 
 
 
 
 

As Olympics Draw to a Close, US to Impose Massive New Sanctions on North Korea

As Olympics Draw to a Close, US to Impose Massive New Sanctions on North Korea
President Donald Trump will announce in his speech before the Conservative Political Action Conference (CPAC) today a new ...
READ MORE >
 

President Trump Reiterates Call for Armed Teachers in Schools

President Trump Reiterates Call for Armed Teachers in Schools
President Donald Trump renewed his call Friday for the arming of many "gun adept" teachers and security guards ...
READ MORE >
 

Betsy DeVos Defends Free Speech on College Campuses

Betsy DeVos Defends Free Speech on College Campuses
Education Secretary Betsy DeVos said that the threat to free speech on college campuses is a “very timely ...
READ MORE >
 

Regime Covering up Severity of Flu in China, According to Chinese Media

Regime Covering up Severity of Flu in China, According to Chinese Media
This flu season has been particularly severe, considered one of the worst in a decade in the United ...
READ MORE >
 

Meet Japanese Geisha and Kabuki Wig Master (video)

Meet Japanese Geisha and Kabuki Wig Master (video)
To have a more in-depth experience of Japanese traditional culture, Hyesoo will head towards Kansai. The first stop ...
READ MORE >